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Stretching, Warming Up and Injuries

Stretching, Warming Up and Injuriesby: Sa' ElayssaAbout a week ago I injured my back while dancing at a Belly Dancing gig. I lay immobile on my bed, a friend was kind enough to come over and massage...

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Re: Stretching, Warming Up and Injuries

great advice ~ If The One for you is out there - and you are BOTH ready - you will attract each other by synchronicity - no other way. ~ Unless you try to do something beyond what you have already...

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Re: Stretching, Warming Up and Injuries

Speaking from experience here... always stretch and warm up... else ouch!!!!Blessings

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Re: Stretching, Warming Up and Injuries

very true ~ If The One for you is out there - and you are BOTH ready - you will attract each other by synchronicity - no other way. ~ Unless you try to do something beyond what you have already...

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